VITALITY BY VERUS
vitality wellbeing day
Finding your way back
Burnout, fatigue, chronic pain and the journey towards recovery.
sunday 29 november | bombala massage & wellness centre
a day for you
Sometimes life takes more from us than we realise. Burnout, ongoing fatigue and chronic pain can affect far more than our physical health. They can change how we feel, what we're capable of, how we see ourselves and how we move through everyday life. And finding our way forward isn't always straightforward.
Join us for a day of understanding, honest conversation, gentle movement and connection as we explore what happens when our bodies and minds are overwhelmed, and what can support us on the path towards recovery.
Whether you're navigating these experiences yourself, supporting someone you care about, or simply wanting to better understand your health and wellbeing, this is a day to learn, reflect and make a little space for yourself.
VITALITY WELLBEING DAY
the experience
A Vitality Wellbeing Day brings together trusted information, movement, rest, good food and genuine connection.
gentle movement
We'll begin the day with gentle Yoga, offering an opportunity to move, reconnect with your body and ease into the day. All levels and abilities are accommodated.
expert conversations
A series of relaxed, informative conversations exploring burnout, fatigue, chronic pain and recovery, with opportunities to ask questions throughout.
shared experiences
Time to connect with other women, hear different perspectives and recognise that you may not be alone in what you're experiencing.
nourishment & rest
A beautiful lunch, time to pause and the opportunity to enjoy the facilities at Bombala Massage & Wellness Centre.
VITALITY WELLBEING DAY
who is it for?
This day is for women who...
Are experiencing burnout, fatigue or persistent pain, or have experienced them in the past.
Feel that their health, energy or capacity has changed and want to better understand why.
Are feeling overwhelmed by the demands of everyday life and want to better understand how to support their own wellbeing before reaching breaking point.
Are navigating recovery and looking for practical information and different perspectives.
Are supporting someone experiencing these challenges.
Simply want a day to pause, learn and reconnect with themselves.
You don't need to have a diagnosis, know exactly what you're looking for or feel comfortable sharing your story.
Come as you are.
vitality wellbeing day
what we'll explore
Through expert conversations and shared experiences, we'll explore topics including...
UNDERSTANDING BURNOUT & FATIGUE
What happens when we've been running on empty for too long? Understanding the physical, mental and emotional impact of prolonged stress and exhaustion.
UNDERSTANDING CHRONIC PAIN
Exploring how pain works, why it can persist and the relationship between our bodies, nervous systems and everyday experiences.
THE HUMAN EXPERIENCE
The parts we don't always talk about — the frustration, uncertainty, loss of confidence and changes to our sense of self that can accompany burnout, fatigue and ongoing pain.
FINDING YOUR WAY FORWARD
What can support recovery? Exploring practical approaches, realistic expectations and the importance of finding what works for you.
LIVED EXPERIENCE
Hearing from women who have navigated their own experiences of burnout, fatigue or chronic pain — what they've learned, what helped and what they wish they'd known.
YOUR QUESTIONS
An opportunity to ask questions, share experiences if you wish, or simply listen and learn from the conversations around you.
Meet our contributors
Bringing together professional expertise and lived experience, our contributors will share different perspectives on burnout, fatigue, chronic pain and finding your way forward.
Sue McPhie
Yoga, Meditation & Mindfulness
Sue is the founder of Snow Gum Yoga and Meditation and has been supporting wellbeing in the Snowy Mountains community since 2015. Sue brings a thoughtful, practical approach to yoga, mindfulness and meditation. She'll guide us through gentle movement and explore how these practices can help us manage stress, find moments of calm and better support ourselves through life's challenges.
Holly Regan
Counsellor & Psychotherapist
Holly is a counsellor, psychotherapist and founder of Hollyberry House. Bringing together her professional knowledge and lived experience, she'll share insights into the emotional and psychological impact of burnout and fatigue, the challenges of navigating recovery, and what it can mean to begin reconnecting with yourself.
Clare Lawley
Burnout, Fatigue & Recovery
Clare is the founder of Verus Coaching and Vitality, a performance and wellbeing coach. Drawing on her professional background and personal experience of burnout and recovery, Clare will explore the impact of prolonged stress and exhaustion, the connection to identity, and what it can mean to find your way forward.
Gretta Walsh
Understanding Pain
Gretta is an occupational therapist who will help us better understand pain, why it can persist and how it can affect our everyday lives. She'll explore the relationship between pain, our nervous systems and wellbeing, and approaches that may help us navigate ongoing pain.
what to expect
what does a Vitality wellbeing day feel like?
A small, relaxed gathering of women in the beautiful surroundings of Bombala Massage & Wellness Centre. There's time to learn, ask questions, move, rest, enjoy good food and connect with others. You can participate as much or as little as you feel comfortable with. There's no expectation to share personal experiences or take part in every activity.
conversation
Trusted information, practical insights and honest discussions about experiences that aren't always easy to explain.
connection
A chance to spend time with other women, share experiences if you choose and feel a little less alone.
environment
A peaceful setting with beautiful food, gentle movement and time to enjoy the facilities at Bombala Massage & Wellness Centre..
everything you need to know
Sunday 29 November
Bombala Massage & Wellness Centre
10am - 5pm
$180 per person
Your day includes:
Gentle Yoga
Expert conversations and lived experiences
Opportunities for questions and reflection
Lunch and refreshments
Access to the infrared sauna and spa
Time to rest and connect
Places are limited to keep the experience personal and allow time for meaningful conversation.
If you have specific accessibility, movement or health requirements, please get in touch before booking so we can discuss how best to support your participation.
Contact: [email protected]
Please note that photography and short video content may be captured throughout the event for use in future Vitality by Verus promotional material, social media and marketing. By attending the event, you consent to the use of these images unless you advise us otherwise prior to or during the event. We will always aim to capture the event in a respectful, natural and considerate way.
what women are saying about the Vitality wellbeing day experience...
"It was thoughtfully structured, allowing moments for mindfulness, meaningful conversations and genuine connection. I left feeling refreshed and empowered."
"A perfect blend of movement, reflection, learning, and relaxation."
"The Pilates, setting, amazing food and inspiring sessions allowed me to slow down, reconnect with myself, and leave feeling completely rejuvenated."
about vitality
VITALITY BY VERUS
FOR THE MESSY MIDDLE OF LIFE
Vitality brings women together for honest conversations, trusted information and genuine connection through the many changes that come with midlife. From health and wellbeing to identity, confidence, purpose and what comes next, it's a place to learn, connect and make a little more room for yourself.
CONVERSATIONS | EVENINGS | WELLBEING DAYS | RETREATS
upcoming events
there's more coming up...
wellbeing day series
7 November 2026
Finding your way back
A day dedicated to understanding burnout, fatigue and chronic pain — how they affect our bodies, minds and sense of self, and what can help us find our way forward.
HOllyberry house | cooma
conversation series
12 November 2026
Style & self expression
A practical session with Sandy Schofield exploring personal style — understanding what suits you, making more of what you already own, and using clothes as a way to express who you are.
RAGLAN GALLERY | cooma
stay connected
Join the Vitality list for upcoming conversations, evenings, wellbeing days and retreats.
[email protected]
0400 629 875
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